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We at Shaffer's Health Center have been serving the Lehigh Valley with the finest nutritional products since 1958. We specialize in offering the best selection of Brand Name natural vitamins, homeopathic products, probiotics, herbs in tea and capsule form, natural body care, protein powders, dried fruits, nuts, and grains as well as therapeutic juices. We also offer hundreds of informative articles dealing with various health concerns, which are available free of charge. Our goal is to offer you the same excellent service at shaffervitamins.com that you would find in our store, so call us at (484) 695-9496 to reach Sally Crowe or (484) 201-1952 to reach Tom Crowe if you need assistance.
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more