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Simple Steps to Reduce Alzheimer's Risk
MATTHEW BARBOUR MATTHEW BARBOUR
Posted July 5, 2010
-- DRINK green tea: it protects your memory, a Japanese study has
found.
People who drank one cup daily were 37 per cent less likely to
suffer agerelated cognitive illnesses. This is because a compound
found in the tea -- EGCG -- helps prevent the build-up of plaque on
brain cells, which can lead to Alzheimer's.
Scientists are developing a tea with a high concentration of
EGCG.
Tea drinkers should steep their tea for at least three minutes --
any less results in lower amounts of EGCG, scientists say.
-- EAT more curry: despite being criticised by healthy-eating
fans, this fast food can protect against Alzheimer's.
Having a few curries a week may help prevent the onset of
Alzheimer's by a fifth, U.S. researchers have found.
The interaction between the curcumin in the spice turmeric and a
form of vitamin D stimulates the immune system to clear the amyloid
plaques in the brain, which are linked to memory loss.
© 2010 Daily Mail. via ProQuest Information and Learning Company; All Rights Reserved
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